How I begin my day
has alot to do with how
much I will accomplish
create
and feel productive.
My morning rituals
are very important to me.
I wake up slow.
Sounds counter to this attitude
and yet it is the BIGGEST
factor in how the day will go.
My body determines when to wake
the cool breeze I try to
orchestrate (now that fall is allowing a bit of that)
is key.
But the birds
the wind
the sounds of nature waking also
is a huge factor.
I wake to the environment
that I create in my life.
And it pushes me to be the
best that I can be.
And then how you
stretch
and work your body
what you eat
and how you honor your day.
I run every morning.
Never fails.
If I do four miles
I am very happy.
It is a stretch and a push
that energizes me.
And then I nourish my
body with pure foods.
I choose Kefir
and flax flour.
And drink tons of lemon water.
It is a good recipe for me.
It has protein
and fiber
and is pure.
All organic.
It feeds my body
which in turn makes
me happy.
This morning recipe
helps me to focus on the day
that I have been given.
And I tend to be the MOST
productive this way.
What is your ART routine
that works for you?
What helps feed your muse?
What brings you joy?
